Deep Tissue Massage

What is Deep Tissue Massage?

Deep tissue massage is a technique which works on deeper layers of muscle and tissue than regular therapeutic or Swedish massage techniques. While these techniques are used the therapist also uses arms and forearms in a firm, slower and deeper motion. This is designed to concentrate on areas where there is tension or tightness, in the muscles.

What are the benefits?

Deep tissue massage can be helpful in relieving pain, tension, in areas such as the neck, upper back and shoulders and across the body. The massage can realign the deeper layers of the muscles and fascia. It can relieve stress, reduce tension in an area of stiffness and improve flexibility.

How long does it take?

A 60 or 90 minute deep tissue massage at least once a month, can be a good basis for improving your flexibility, performance and wellbeing. Ask about our packages.